Melanin & Pink Ribbons

Knowing which foods to add to your diet can be daunting but don’t fear. This post will give you a starting point and I encourage you to ask your medical team for guidance and resources to make your journey smooth. A dietician can assist with personalized suggestions unique to you so reach out. Below is a short list of foods to add to your diet:

• Plant-Based Proteins such as chickpeas, edamame, oatmeal, lentils, and sunflower seeds
• Healthy Fats such as avocados, olive oil, grapeseed oil, and walnuts
• Healthy Carbs such as whole wheat pasta & bread, brown rice and sweet potatoes
• Vitamins and Minerals, especially Vitamin D found in milk, orange juice, and yogurt

During treatment, you may not be eating as much, and side effects can cause vomiting. Plus, diarrhea causes a loss of nutrients. Your doctor may recommend vitamins so be sure to communicate your needs! Be certain you are feeding your body good fuel for a good healthy body.

*This information is courtesy of mayomedicine.org