Melanin & Pink Ribbons

Merriam -Webster defines insomnia prolonged and unusually abnormal inability to get enough sleep due to trouble falling asleep or staying awake. It is a common complaint among active patients and survivors. I know firsthand how insomnia can bring havoc to your daily life, I experienced insomnia during and after my radiation treatments and it was very hard to get past. Personally, I found relief in varying degrees of sipping chamomile tea, melatonin, and the use of a sleep app. My case subsided very slowly but it was also complicated being in menopause.

Susan G Komen suggests combating insomnia during treatment with the following tips:

• Reduce Stress
• Use Melatonin
• Turn off outside stimulants such as tv, computer, tablet & phone

one hour before bed allowing yourself to decompress

Survivors can try:

• Acupuncture
• Mindfulness Meditation
• Tai Chi
• Yoga

It’s important to remember that some breast cancer drugs can cause insomnia and breastcancer.org recommends:

• Not Taking A Nap
• Exercise to Tire Out the Body
• Only Use Bed/Bedroom to Sleep not Lounging
• Read Before Bed
• Avoid Alcohol
• Cut Back on Caffeine

As with everything, it’s always best to consult your medical professionals for the best direction for YOU! Get the best care you can and remember early detection saves lives.